Causes and Risk Factors. Broken foot symptoms include pain, swelling, bruising, or redness. No matter how much you want to negotiate the healing time to get back to running and other exercise, the time frame is dictated by your body. It is ultimately a question for an X-ray. Here is an example of a standard four-phase protocol: Phase I - First two weeks after surgery; Phase II - two to six weeks after surgery; Phase III - six weeks to three to four months after surgery. Well at first my foot seemed ok, had some swelling around ankle but not too much pain. Metatarsal Fracture Signs & Symptoms. It depends on what bone was broken, how it was treated ( cast, external fixation, pins, internal fixation, etc. A foot can be broken in many places because it has 26 bones. I am 6 months post surgery and still working on my recovery. I was informed that it will be six to eight weeks. An infection after fracture will usually cause increased pain, warmth, redness, and swelling around the affected area—more than what is considered normal. A sprain, fracture, or bruise can cause swelling of the entire foot for hours or even a day or so after the injury. He said there are no broken bones. I am not wearing heels or boots as I still have swelling but have found several pair of flats that look nice for work and are comfortable. With an impact fracture, after the plaster and protective boot is not needed (usually after 4-6 weeks), it will be a case of exercise and increasing weight-bearing activities. Your doctor will perform an x-ray to determine the extent of the fracture, to confirm that it is indeed a Jones fracture, and to make sure there is no other damage. Unable to see his swollen ankle, I just had to hope the Mobicosa was reducing the swelling. If this happens, you may need. Without surgery, your ankle will be placed in a cast or splint for 4 to 8 weeks. Broken toes (fractured toe) are a common injury for people of all ages. It is very common to schedule to remove the syndesmosis screw, at anytime from 6 weeks to 6 months. It is important to elevate your foot particularly in the first two weeks. A few days later I went to an orthopedic doctor. I fell from a ladder and broke my ankle and a small bone in my foot. However, the rest of the treatment plan can vary based on the nuances of your injury. My foot was not put in a cast but into a boot for 6 weeks. This is on the border of a Jones fracture vs an avulsion fracture. It's now six months after and the worst has always been the nerve pain. 5/6 weeks after injury, persistent swelling on foot - any ideas? 5/6 weeks ago a heavy bench fell on my foot causing severe bruising. 10 days in splint to allow swelling to go down 2. You may need to put weight on your injured foot to take the x-ray. They have shown that braking time returns to normal at about 9 weeks after surgery on average. Worn for 4 weeks. One day I noticed a small pain in my foot when I walked, and when it had not gone away after a week, I went to the doctor. After 4 more weeks of increasing mid-foot pain (towards lateral side), the MRI confirmed a cuboid stress fracture due "edema of bone marrow" in the cuboid. I then decided it must be broken and kept it taped to the neighboring toe, elevated it, and stopped hiking and yoga for six weeks. Here's why. Elevation of the extremity is the most important thing to do to decrease the swelling. Went to see surgeon this week for check up after 6 weeks and told him the syptoms and he has assured me that the pain in the ball of my foot is still swollen tissue as a big deep neuroma had. He was undergone plaster and medication with proper diet. Divide the foot into 3. The letters in R. The time required for the injury to heal completely depends on factors like its severity, the affected bone, and age of the injured person. Which of the following would be a risk factor for failure after operative fixation? Review Topic. It is very common to schedule to remove the syndesmosis screw, at anytime from 6 weeks to 6 months. The good news is that there are things you can do to decrease your discomfort and help ease your broken foot experience. You can help by following Dr. Broken Toe Causes. It might be possible that a 2nd cast is needed if the 1st one gets too loose after the swelling goes away. i have to be on my feet 6-8 hours a day because of my job. But there are areas that need addressing. Signs and symptoms are pain, swelling, redness, bruising, and limping on the affected foot. A severely displaced ankle fracture will require surgery, possible plates and screws. I was 7 weeks NWB after bimalleolar fracture( plate and 8 screws on outside, 2 screws on inside) and 6 weeks in boot. If the fracture has been reset, patients may need to return for periodic X-rays to make sure the bone is healing correctly. Irrespective of whether the injured foot is put in a cast or splint, one must not put any weight on the foot until the bone is completely healed, which takes six to eight weeks at the. I could not bear to wear a trainer and for the last 4 weeks have had to wear flip flops. Below I have provided answers to each along with a surprise tip on the number one way to reduce knee swelling after surgery. Feet And Ankle Swelling Several Weeks After Having Back Surgery. navicular bone if recall correctly after 23 years. A few days later I went to an orthopedic doctor. It is very common to schedule to remove the syndesmosis screw, at anytime from 6 weeks to 6 months. i have to be on my feet 6-8 hours a day because of my job. I wore a brace, did the RICE routine, took ibuprofen for week. After six weeks - you will be able to fully weight bear in your own shoes ; How do I wash and shower? During the first two weeks it’s important to keep the bandaging totally dry, although you can still shower using a waterproof cover over the foot. Generally and absolutely scientifically, if you had a fracture in your lower limb ( either foot or tibia ) one can see his foot swollen even after 6 months. It sounds like you really smashed your finger. After xrays and an exam I was diagnosed with a grade 2 sprain. I know bones typically heal between 6 to 8 weeks. Jones Fracture Treatment Options. I was 7 weeks NWB after bimalleolar fracture( plate and 8 screws on outside, 2 screws on inside) and 6 weeks in boot. Especially the first 3-4 days it is critical to keep her foot elevated to decrease swelling and pain. While ice is. But what many runners actually have is a stress response, it's not really a true fracture. It can take six to 10 weeks for a Jones fracture to heal. In our past experience, this gel has reduced swelling fast, but the extreme swelling around my husband's broken ankle seemed like it might be asking a bit much to expect positive results quickly. Just had a boot taken off a week ago after 6 weeks. I tell my patients that their ankle will still be swollen with activity for many months. It is usually very difficult to put weight on your fractured ankle and you should not put any weight on your broken ankle for the first few weeks at least (most commonly 6-8 weeks). Swollen toe after hammertoe surgery. Rest: The most important thing to do if you are suffering from stress fracture foot problems is to rest. In most cases, you will not be allowed to bear weight on your injured ankle at first. 3/7/12 UPDATE: At six weeks after I was told I needed to keep the boot on for three weeks, and at about five weeks after I stopped using crutches and the boot, I am walking normally, the swelling in my ankle has decreased significantly, and I speed walked 1. After 4 weeks, if x-rays show good position and stability, your physical therapist will guide you to achieve a full range of motion of your shoulder. now 10 days over but stil. It is important to give your foot time to heal completely, so that you do not hurt it again. 8 miles in 24 minutes with no pain at all. The orthopaedic doctor will review the ankle joint alignment after 48 hours, then again after a week or two weeks because the ankle alignment can be lost as the ankle swelling resolves. Signs and symptoms of a broken toe are pain, swelling, redness, bruising, or a deformity of the injured toe. However, if the swelling is minimal, it may be applied sooner. Broken bones in the foot are a common injury. It can be anywhere from a couple days to a couple weeks. After 6 weeks, James' physician confirmed that his fracture had healed enough to allow his cast to be removed. That is much clearer. If the bones are not displaced then a short cast or boot will be fitted for the first three weeks. With Malik Jackson out for the season with a foot injury and Tim Jernigan still recovering from a broken foot, the Eagles could use an interior pass rusher to help out Fletcher Cox. What is swelling? Swelling is a common condition caused by increased fluid in the area e. There are several factors that affect healing time; however, a broken bone, in general, takes six to 12 weeks to heal. 64 year old, UK male, otherwise very fit and healthy had a STEMI, probably due to genetic susceptibility. On Sept 22 I was given the ok to slowly add weight. He ordered more x-rays and said again that nothing is broken and foot looks perfectly normal. Even after bone is joined completely,he is not able to give pressure over foot. She was placed non-weightbearing in a below the knee cast and healed uneventfully in six weeks time. Mornings are much better and the type of shoes I wear also make a big difference. Your doctor will likely obtain an x-ray, though these are often normal. It usually takes about six weeks for a broken toe to heal. Without surgery, your ankle will be placed in a cast or splint for 4 to 8 weeks. Next I saw a foot surgeon specialist, to then also tell me that my ligaments have snapped and not reattached which is part of why i am having so much pain from the outside of the 5th MT. Keep exercising regularly!. Now two days later I have some pain, still have a swollen foot and have a small dark bruise just above my heel. But this last week, swelling all through knee, calf, and foot! It is so tight. Most of the surgery that we perform requires immobilization afterward, and each type has a different recovery time. He ordered more x-rays and said again that nothing is broken and foot looks perfectly normal. Returned to doctor and told to wear walking boot until I feel it is getting t stronger. Athletes should return back to training and sports gradually. After the Cast Comes Off Once you get out of your cast, whether you had surgery or not, you will need to go through some rehabilitation. The toes and the arch area are bruised. Aside from medical treatment that can be done to foot swelling and foot fractures, there are also home remedies that can help ease the problem. Broken bone (single fracture) and Swelling. The mechanism of injury (like a fall of a ladder) also suggests a more severe injury like a broken talus (or even a broken heel bone, see talk). It can be anywhere from a couple days to a couple weeks. It can take six to 10 weeks for a Jones fracture to heal. Japan Looks for Missing After Typhoon, Warns of Mudslides Typhoon Hagibis unleashed torrents of rain and strong winds Saturday that left thousands of homes on Japan's main island flooded, damaged. How long is the recovery after foot surgery? At 6 weeks the patient begins wearing a toe spacer during the day and bunion brace at night (which is done for 4. He said it was nothing serious. Photos are shown Before, 6 weeks, and 4 months after surgery. The toes and the arch area are bruised. 2 weeks out of the cast trying to recover but still feeling sharp pain around 4th met head. After surgery, a week in a splint, then a cast, and just recently another cast and stitches pulled, I am starting to go into a depression. Healing time can take 4-6 weeks in a walking boot. Jones Fracture Treatment Options. Broken bones in the foot are a common injury. After an appropriate amount of healing has occurred, usually 6-8 weeks after injury, your doctor will take the cast off your foot. Usually the protocol for a broken toe (unless it is the big toe) is to have it set if need be and then just limp around on it until it heals. I did 6 weeks hard cast and crutches followed by 6 weeks of a walking boot. You may need to put weight on your injured foot to take the x-ray. It's now been three. Don't be surprised if your foot is still swollen and discolored. Foot numbness after Spinal Fusion of L5 S1 Started by [email protected]
on 09/18/2011 1:40pm My husband is recovering from a spinal fusion of the L5 S1 surgery was done on Sept 8th 2011 and he is experiencing right and left foot numbness up to the calf. It is important to give your foot time to heal completely, so that you do not hurt it again. Donna Good. Fremantle will take a cautious approach with forward Jesse Hogan, despite the forward being ahead of schedule following season-ending foot surgery earlier this year. It sounds like you really smashed your finger. 6 months ago my pain in my knee started and it hasnt stopped, it was mis-diagnosed to patella femoral pain but after 6 weeks of PT and no change the MRI was suggested. March fracture is a stress fracture of the second and/or third metatarsal that commonly occurs in joggers. Healing time varies, so ask your doctor when you can resume normal activities. Foot Pain in Healed Broken Foot. Hurt like you know what the first few times and probably shouldn't have done it. After six weeks the foot should be X-rayed again to ensure it has healed. I Have Doing My Physiotherapy, However, My Wrist Still Won't Bend Properly As It Causes Me Pain, My Grip Is Weak And Shaky And My Wrist Is Slightly Swollen. Notice how steroid injection helps to settle puffiness in the bridge and around the tip. “That's something we'll look into after we get the report back from. Also, bruising and swelling is going to increase with a break as well. In most cases, you will not be allowed to bear weight on your injured ankle at first. A few days later I went to an orthopedic doctor. Bone remodeling, the final phase of bone healing, goes on for several months. Steber on broken ankle after 6 weeks: Varies depending on age, health, smoking status, nutrition, displacement, etc. Most people make a full recovery and can walk again after breaking a foot. Just walk with assitance and shifting weight to the good foot. After 6 weeks in a nwb cast, my foot is still broken (damn jones fracture). How much pain and swelling you have depends on where the tattoo is and how big it is. It is now 6 weeks after my ankle fracture and I am using the boot cast to do PWB, is it normal for swelling afterwards? sandles and broke my foot on Monday this week. A person may need to wear a foot support for several weeks while a Jones fracture heals. An x-ray machine uses a computer to take pictures of your foot. Muay Thai injury: swollen bruise on top of foot, have any info or advice? I know your supposed to kick with your shin, but I hit the pad with the top of my foot. I was non-weight bearing for 12 weeks. your leg or foot. If the broken ankle is clean, no shifting of the bone and doesn’t require surgery, the broken ankle will heal within a six week period with proper medical management. Broken foot healing time is about 6 weeks. Last week Tuesday felt from bike, My right ankle got swelled and while lifting the foot and walking i am getting pain at ankle and swelling too, but able to walk. I have just had a Neuroma surgery on my left foot and have experienced cramping pain in my fourth toe. You will be in a cast/boot for 6 weeks. The doctor said my foot is just feeling sore, not having used it for 6 weeks and suggested that I leave the crutches behind in the hospital. Signs and symptoms of a broken toe are pain, swelling, redness, bruising, or a deformity of the injured toe. As 7 weeks have already been passed post surgery and looking at the nature of pain,it seems that your pain is nerve related,so do discuss that with your physician,so if required imaging tests(mri) can be done to confirm. i sprained my ankle when i stepped on someones foot landing. 20yrs ago I broke my knee patella. After 4 weeks, if x-rays show good position and stability, your physical therapist will guide you to achieve a full range of motion of your shoulder. But six weeks is not right for everyone. Ankle fractures most often happen when your foot lands an uneven step, floor or playing field, and tilts. Swelling may take some more time to improve. Fractures of the ankle joint are common amongst adults. I have a stress fracture. You don’t state where her 3rd and 4th metatarsals were broken. He was undergone plaster and medication with proper diet. 10 days in splint to allow swelling to go down 2. After my mother’s hip replacement surgery (fracture repair), I thought that the surgical leg looked pretty good; I was surprised it wasn’t swollen up. After 6 weeks in a nwb cast, my foot is still broken (damn jones fracture). However, the rest of the treatment plan can vary based on the nuances of your injury. At the same time, be careful not to over-ice your foot. If the humeral shaft fracture site was mobile at 6 weeks follow-up visit, it identified future fracture nonunion with 82% sensitivity and 99% specificity (only 1 patient with motion at 6 weeks proceeded to fracture union). least 6 weeks after the injury. Bears Fall to Chargers for 3rd Straight Loss Eddy Piñeiro missed a 41-yard potential game-winning field goal at the horn Published Oct 27, 2019 at 11:40 AM | Updated at 3:38 PM CDT on Oct 27, 2019. Infection should be suspected if there is redness, pain or swelling that gets worse over the course of the day or night, despite elevating the hand. Yet still it was still swollen and could not walk on it at all. It is not uncommon to still have residual symptoms following a significant toe injury even 3-4 months after the injury. 4 months ago my foot started to hurt for no reason and swelling just up for the second and third toes. After all the average male is going to put 10-15 stone of weight through 1 foot after another, it’s going to squash everything and hurt a relatively small surface area. They have shown that braking time returns to normal at about 9 weeks after surgery on average. But even after 4 months he is getting pain in foot. Soft tissue refer to the muscles, ligaments, nerves, tendons and blood vessels, joint cartilage, etc. But I find that even now it doesn't take a lot to aggravate that area. Causes and Risk Factors. I would consider going back to see someone, especially if it is not improving right now. A person may need to wear a foot support for several weeks while a Jones fracture heals. If after six weeks you are: still experiencing. PINKY AND NOT EXERTING YOUR FOOT FOR A WEEK OR TWO SHOULD. 6 weeks in by: Anonymous cj My situation is similar, 6 weeks into a sprain and the ankle is still swollen. What to expect in first 2 weeks after surgery. However the pain is not in the knee itself but with the nerves down the outside of the knee. Foot Pain in Healed Broken Foot. Athletes should return back to training and sports gradually. Relief of Pain: For mild pain, use medication such as Tylenol. View messages from patients providing insights into their medical experiences with Broken Foot - Treatment. He xrayed again and said appears to be healing. Broken foot symptoms include pain, swelling, bruising, or redness. Neck liposuction was also performed. A broken foot or toe may take 1 to 3 months to heal fully. Healing time varies, so ask your doctor when you can resume normal activities. Swelling is a common side effect that accompanies a broken foot. Your problems are due to disuse. Pain & Swelling after Ankle Surgery : Reasons, Recovery time & Ways to reduce- Dr. up as early as six hours or as late as three weeks after injury. I broke my toe – I think about 6 weeks ago. James was given a walking boot, and referred to outpatient physical therapy. I just wrapped it up in 7 bandages and kept going to work. After 6 weeks decided to hit a few golf balls at the range. I just have some questions regarding my ankle sprain. This may be as soon as 3 weeks or as long 8 weeks after your injury. After I take 800mg of Duexis and use ice compression for 30-minutes, it is better and there is little to no pain for short periods of time. Week 3 to 6 Post Orif Trimalleolar Ankle Fracture Those 2 weeks after my surgery where the worst of my life as I explained in my recent post. i have to be on my feet 6-8 hours a day because of my job. Resetting the ankle bone will improve the alignment of the broken bones. 8 miles in 24 minutes with no pain at all. Ten weeks after the injury occurred, I finally was able to walk again, using a cam boot and cane. It is sort of a matter of the way the surgeon was trained, as there is no real consensus as to when it should be removed. I hope it. Wait too long and it'll take too long and cost more. My foot is still sore with a dull ache and I was wondering if you think that is normal after 8 weeks. Fremantle will take a cautious approach with forward Jesse Hogan, despite the forward being ahead of schedule following season-ending foot surgery earlier this year. 6 weeks in short foot cast (was told the bones were 75% healed) 3. The day after it was so swollen, I couldn't even put any pressure on it. After an appropriate amount of healing has occurred, usually 6-8 weeks after injury, your doctor will take the cast off your foot. Which of the following would be a risk factor for failure after operative fixation? Review Topic. After the surgery, your foot will be put in a cast for six to eight weeks and you will not be able to put any weight on the foot for at least three months. Here are some pictures of 6 weeks post lisfranc surgery: My incision if finally starting to heal. 3/7/12 UPDATE: At six weeks after I was told I needed to keep the boot on for three weeks, and at about five weeks after I stopped using crutches and the boot, I am walking normally, the swelling in my ankle has decreased significantly, and I speed walked 1. Vikki and Dr. Take The Survival Doctor with you!. Causes and Risk Factors. Returned to doctor and told to wear walking boot until I feel it is getting t stronger. For the first few days or weeks after you break your toe, you can: Keep your foot raised while sitting or lying down (above your heart is best) to keep the swelling and pain down. It is one of the symptoms patients wonder about about after the initial trauma shock and treatment of a fracture. Last week Tuesday felt from bike, My right ankle got swelled and while lifting the foot and walking i am getting pain at ankle and swelling too, but able to walk. "Had to wear it night and day as I had a tibia and fibula fracture also, but went straight from the boot to walking. Metatarsal Fracture Signs & Symptoms. We let them do things when it’s safe — so we let someone swim 3–4 weeks after an ankle replacement if it’s a young patient with a Jones fracture. The team’s secondary issues are well-documented, and some veteran cornerbacks are seemingly available. This swelling can last up to 6 months. After the sutures where removed on weeks three I felt much better. with a heel - toe pattern. Pain is the body’s natural response when a bone breaks. After my second op I could walk and use stairs normally within a day. Just walk with assitance and shifting weight to the good foot. Patients begin by using crutches. No, you are not having broken wrist after 6 weeks of cast. A fracture to the talus bone is suspected based on the location of pain and swelling at the top of the foot, near the ankle. Over time, the herniation tends to shrink and you may experience partial or complete pain relief. Pilon Fractures - OrthoInfo - AAOS 6/10/12 3:03 PM will be added to your therapy exercises around 6 weeks after ankle pain can occur after a pilon fracture. The toes and the arch area are bruised. A typical toe fracture will take about 6 weeks to heal. From here was a moon boot for 6 weeks. When the patient can expect to bear weight on the operated foot will depend on the extent of the surgery. The best shoes after broken foot come with the pneumatic feature allowing the wearer the option increasing stabilization by inflating an air bladder – quite functional, don’t you agree? The walking shoe for the broken foot with the pneumatic feature is ideal, post-operative as it aids in controlling the swelling , reducing the pain and. X-rays are taken, depending on the nature of the facture, either at weekly intervals for three weeks and then at six weeks (if the fracture was reduced or felt to be unstable), or less often if the fracture was not reduced and thought to be stable. A membership to the university gym is included with tuition. well, i broke my finger on i think June 27, about 3 months ago. My fracture is healing well and I am having an x Ray next week and a meeting with the surgeon to see for sure. PINKY AND NOT EXERTING YOUR FOOT FOR A WEEK OR TWO SHOULD. The first week or two after a toe fracture, immobilization (with "buddy taping," splint, or surgical shoe) and elevation will kick off the healing process. I’m up to 3 miles walking and some days are better than others. Now it's swollen (like a little mouse) bruised (blue, purple color) and it hurts (not sprained or broken). Yep I fell down the stairs over a week ago and broke my foot…. After 12 weeks the bone still has not fully healed, but they said I should begin trying to walk on it because they're worried about the bones becoming too weak. Swelling is a common side effect that accompanies a broken foot. 2 days ago · Kurtenbach: 45 thoughts on Steph Curry’s hand injury Golden State Warriors guard Stephen Curry is going to be out for at least three months with a broken hand. Surgical Treatment. Questions After Neck Surgery. But my vet and I are both a little concerned about the amount of swelling in the foot and for the length of time it has been this way. I am not wearing heels or boots as I still have swelling but have found several pair of flats that look nice for work and are comfortable. Additionally, in cases of unstable high ankle sprains, surgery is usually needed. a bruise, soft tissue thickening and bone enlargement. The stress where my mom will come onto the bleacher just adjacent to patient then ice is with an increasing the type of weddings you need to be treated by a foot and ankle arthritis brings about by lack of problems like high rigid ankle sprain swelling after 6 weeks ankle sprain I have serious pain as an unpleasant to look for an urgent care. I broke my toe - I think about 6 weeks ago. Because of the need for your comfort and the protection of the repaired clavicle fracture, a sling is usually necessary for 4 to 6 weeks, unless otherwise instructed by your surgeon. After both closed or open reduction, a patient must avoid putting weight on the foot, usually through the use of a cast or splint. You may be able to climb a few stairs and get in and out of bed and chairs. Why is his ankle still swollen and him continue to be in severe pain? Is there anything we can do to help him? View 1. i can feel a little pain. That was over a week ago and I haven't had any pain or discomfort since and I certainly have'nt let up on the miles or terrain. Causes and Risk Factors. Walking on a broken foot too soon can cause further injury. Because of the swelling you may have some numbness in the foot. Below I have provided answers to each along with a surprise tip on the number one way to reduce knee swelling after surgery. Your doctor will likely obtain an x-ray, though these are often normal. After limping around for two weeks, I finally got some x-rays and both the doctor and the radiologist were boggled that there was no fracture. After six weeks, the toe was still somewhat swollen, so I finally went to the doctor and had it x-rayed. Continue Reading Below Although the retail holiday is still three weeks away. It is important to give your foot time to heal completely, so that you do not hurt it again. Follow-up X-rays, about 4 to 6 weeks after injury, should be taken to rule out any fractures of the talar dome. Hi Maya,My father (Age-58) had calcaneus bone fracture in the foot. A goose egg on shin can remain for weeks or months. May do knee ROM, core strengthening, arms, toe stretches. For Jones fracture, the foot should be immobilized for 6 to 8 weeks. Yep I fell down the stairs over a week ago and broke my foot…. Relief of Pain: For mild pain, use medication such as Tylenol. Swelling is a common side effect that accompanies a broken foot. Trauma to the foot can also cause toe injuries. My 6 month puppy broke his elbow and had surgery (screw and pin/nail put in). I saw the surgeon for a follow-up once and was told the incision looked fine. What is swelling? Swelling is a common condition caused by increased fluid in the area e. Healing time can take 4-6 weeks in a walking boot. You might even have a fracture. The dexterity in the fingers is good but my ring finger usually a size 6 is still so swollen that I can't get a size 9 ring on the finger. Pins, screws, plates etc. Foot fracture - 6 weeks in a boot This information will guide you through the next 6 weeks of your rehabilitation. Indianapolis Colts try to earn their fourth straight win against the Pittsburgh Steelers at Heinz Field. You will be in a cast/boot for 6 weeks. Just left the doc's office. Use the information below to gain a better understanding of your injury and what can be done to maximise your recovery. A foot can be broken in many places because it has 26 bones. It can be difficult for the patient (and physician) to determine whether leg pain or swelling is due to a flare-up of postthrombotic syndrome or a new DVT. July 6, 2010 Post-Operating Instructions for foot and ankle surgery The following general instructions are guidelines for your post-procedure recovery at home. This is on the border of a Jones fracture vs an avulsion fracture. I fell from a ladder and broke my ankle and a small bone in my foot. Your body actually grows new bone cells in the space between the two broken pieces of bone. A week and a half after tornadoes swept through North Texas, some families are tackling the challenge of rebuilding while they recover from injuries. This causes swelling or inflammation. For Jones fracture, the foot should be immobilized for 6 to 8 weeks. Fill a large Styrofoam cup with water and freeze. I saw the surgeon for a follow-up once and was told the incision looked fine. It hurt to walk on it, but I figured I just sprained it a little and that it would get better over time. Walking boots, casts, and surgery are possible treatments for a broken foot.